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When you get a cold, you will probably have a hard time breathing. To make things worse, if you have sinus problems, you might feel pain as well, particularly around your cheeks, forehead, nose, and eyes. The sinus pain might increase if you touch your face or position your head downwards.

If you continuously suffer from sinus pain, primarily caused by colds, you do not always need to visit your doctor. In some cases, the problem will get better as your cold goes away. In some cases, bacteria may migrate to the inside your sinuses, which leads to bacterial sinusitis. Sinusitis caused by bacterial infection may last longer than a week and can cause a great deal of pain, requiring your doctor to prescribe antibiotics or other medications. Whether a cold or bacterial infection causes your sinus pain, there are several home remedies you can try to relieve it. A few good examples include:

  • Use a Saline Nose Spray – You can try out a simple saline nose spray from your local pharmacy. Saline mist aids in reducing inflammation and also in breaking up the mucus blocking your nose. Saline nose sprays can be used up to six times a day without harmful side effects.
  • Humidifier – Stuffy noses will improve when you are exposed to moist air. A humidifier can help keep the air moist and help keep your sinuses open, reducing pain and relieving pressure. A humidifier should be used when possible, especially during the night when you are asleep.
  • Use a warm compress – If you are experiencing sinus problems, such as swelling and throbbing, you can alleviate the pain using a warm compress. Apply a wet and warm washcloth on your eyes, forehead, and cheeks.
  • Buy an Over the Counter (OTC) Decongestant nasal spray – If your sinus pain continues, you can try a decongestant nasal spray. Actually, decongestants come in the form of pills, liquid, or nasal spray, and they all help provide relief. Apart from a nasal spray or other decongestants, you can also use an OTC pain reliever, such as Naproxen, Acetaminophen, and Ibuprofen, for your sinus pain. Avoid using aspirin on a child.

If your sinus pain does not go away after ten days, you must visit your doctor and get further medical guidance. If you would like to schedule a visit to address your sinus pain, contact Sinus Solutions at 702-966-3100 or fill out a contact request form.

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